Meditation Without The Modern Gimmicks

Controversial opinion . . . but, if you want to start a meditation practice — then, literally the best thing you can do, is simply to meditate.

Don’t worry about downloading any app — or buying into any particular “programme” (paid or unpaid).

Don’t schedule it like a workout, or approach it like a fad diet.

Don’t watch a tutorial — or worry about “getting it right”.

Of course, there are many different styles of mediation to learn — and, in time, you can look into any of them. But, just…